How To Travel Safely and Comfortably When You Have Asthma

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Asthma is not uncommon condition because millions of people around the world live with asthma. There are different types of asthma and of them is allergic asthma. It is type of asthma that usually appear triggered by allergens such as mold spores, tobacco smoke, dust mites, pollen, or pet dander. To reduce the risk of allergic asthma attack is by avoiding the triggers. However, it is more challenging when you travel because of the unknown environment and unpredictable triggers. 

Travel tips for travelers with asthma

Travel tips for travelers with asthma

The most important thing to do to travel with asthma is to be prepared. If you are planning to travel somewhere, always make plan so you can enjoy your vacation instead of worrying over the unknown. It might not guarantee you won’t experience asthma attack during your trip. At least, you lower the risk by doing so. And here are some tips you can consider to travel safely with your asthma:

Always follow your treatment plan regardless of your destination. If you have daily medications then bring them with you to your destinations. Make sure to pack enough so you won’t have to look for them in unknown territory. Also, pack your rescue inhaler because it is your lifeline. 

Be more strategic when planning your travel. Always keep your triggers in mind when making plan and decision. If your trigger is mold spores then avoid staying at places that tend to be damp, rainy, etc. Also, avoid booking a room in musty building. If air pollution is your trigger, avoid travelling to major urban areas because the air quality must be lower. If pollen is your trigger, time your travel plan so you can avoid time and places with high pollen counts especially in fall and spring. 

Schedule a check-up with your physician before travel so they can refill your prescription if needed. They will also help review travel-related risks for you to stay informed and aware. They will also give you the proper immunizations you need for the trip. You can also ask your doctor to provide documentation or letter explaining your condition so it can be used in case of emergency during your trip. 

Keep yourself informed with everything you need to know to keep safe while travelling with asthma. You need to find information about allergy policies. Do your own research so you know what to expect and what to do. 

Pack smartly for smooth travel. Put your medication in your carry-on not in suitcase. Always keep them within your reach so you know where to get them when needed. Also book your accommodation with consideration. Choose hotel or any accommodation that can provide you a smoke-free and pet-free room. 

Just in case of emergency, find out the nearest hospital and local emergency number. Also, be mindful of what you eat if you also have food allergy. Allergic asthma is manageable and it doesn’t have to interfere with your travel plan. With good preparation and proper packing list, you can enjoy a healthy, stress-free travel.