Yoga has become a part of lifestyle for some people because they have already experienced the benefits of it. Yoga is not a new trend in wellness pan. In fact, it is an ancient practice that has been existed for five thousand years. People have been practicing this for that long so there must be something to it.
Practicing yoga to improve health
Many people find yoga boring exercise because it looks just like posing instead of moving like any other sports that require quite intense physical movements. However, yoga is not only about making vigorous movement. It is just as much a philosophy as it is a workout. The idea of yoga is more to connect the body, mind, and spirit. And here are some of the benefits of practicing yoga in regular basis:
Reduce the risk of heart disease
There has been researches to find how practicing yoga can improve health. It is found that yoga can help reduce the risk of cardiovascular and heart-related diseases. Yoga can help maintain healthy breathing, regulate heartbeat, reduce chest pain, as well as reduce fatigue. It is also found that yoga exercise can help lower blood pressure.
Manage depression and stress
As mentioned that practicing yoga is about connecting the body, mind, and spirit. Hence, it helps manage mental health. Many people who are suffering from depression and stress find yoga to be helpful in helping them improve their mental health. There is a sense of calmness within many people have experienced after taking yoga as regular practice. It helps a lot in alleviating and treating depression significantly.
Help relieve back pain
Back pain is one of the most common health problems experienced by many people around the world regardless of ages and gender. Meanwhile, there have been researched that show how their participants who practiced yoga on regular basis experienced significant improvement to their back pain. During yoga, you are required to pose properly. These poses can help fix your postures as well. Hence, it helps improve back pain.
Help reduce anxiety
Similar to how yoga helps alleviate and treat depression, it benefits to anxiety management as well. So many people are suffered from anxiety from mild to extreme level. Yoga can help calm your nerves, resulted in relaxation. Also, yoga is relatively safe and widely available so everyone can try this treatment to treat their anxiety problems. To some people with anxiety, yoga can help improve their symptoms. Also, it can be a valuable tool to support the overall treatment plan.
Boost the brain
Yoga is known to be beneficial for improving mental health. However, it is also great to promote brain health. In fact, many researches showed how yoga could benefit the brain by boosting thinking skills, and preventing cognitive decline. Hippocampus and amygdala are the most benefited parts of the brain from yoga practices. Also, people who practice yoga on regular basis are found to have larger prefrontal cortex. This part is responsible for multitasking, planning, and decision making.