Binge eating is not supposed to be a regular habit since it can be harmful to your body and overall health. Binge eating is when you take in large amounts of calories in one sitting. If it becomes a habit, it can affect your physical and mental well being in the long run.
Healthy foods you can opt to cure binge eating hangover
There is probably a time when you feel like you want to binge eat to celebrate your accomplishment or any moment. However, there is possibility that you experience binge eating hangover or food comma. It’s when you experience headache, cramp muscles, nausea, bloated stomach, etc. And here are healthy food options to help you cure that aftereffect of binge eating:
Yogurt
Yogurt contains probiotics to help ‘tame’ your tummy troubles caused by eating too much food. The good bacteria in yogurt can help balance out bad bacteria. Opt for yogurt with live active cultures so you get the bacterial benefits.
Green tea
Green tea is rich with antioxidant which is good to fight free radicals in your body. Regular consumption of green tea in moderate amount may also help improve your health in general. It is also a great choice to cure your binge eating aftereffect. It can help lower the level of ‘bad’ cholesterol and help lower your high blood pressure.
Nuts
Binge eating can increase the risk of heart disease so eating nuts such as walnuts, almond, cashew, or peanuts can help lower the risk. Nuts contain omega-3 fatty acids, vitamin E, and unsaturated fats which help protect your arteries and lower cholesterol.
Banana
Banana us a good source if fiber, vitamins, and potassium. Binge eating can cause a surge raise to blood pressure due to sodium surge. With all the good nutrients in bananas, you can help control your blood pressure back to normal and ease the aftereffect of binge eating.
Beans
Binge eating can also cause digestive problems. Hence, it is best to opt for a fiber boost which is contained in various beans such as lentil, navy, garbanzo, etc. Beans also take time to digest to keep you feel full.
Vinegar
Vinegar can help cure the aftereffect of binge eating. Drizzle your favorite vinegar onto your go-to salad to help level out high blood sugar sue to binge eating. It can also help lower your glycemic index after eating so much foods. Make sure not to overdo it since it can potentially upset your stomach.
Oranges
Oranges are one of the most common fruits on earth. They are commonly available and reasonably priced. They are also rich in vitamins that can help boost your metabolism. They can help ease the aftereffect of binge eating with their refreshing taste.
Ginger
Binge eating may leave you feeling bloated and ginger is a great solution since it can help relax muscles in your digestive tracts and get the gas out. Add ginger to your soup, tea, or salad to help cure your binge eating hangover.